welcome, i’m so glad you’re here.

Mycelium Wellness was born from the soil of my own healing — from years of unraveling, remembering, and returning home to myself. What began as a personal journey has grown into a sacred space where others can reconnect to their bodies, their breath, and their own innate wisdom.

Much like the mycelium network beneath the forest floor quietly weaving life, connection, and transformation. This space exists to support deep-rooted healing. Whether through guided breathwork, integrative rituals, or intentional self-discovery, Mycelium Wellness is here to remind you that you are not broken, and you’ve never been alone.

Over the past two decades, I’ve studied and practiced many healing modalities; breathwork, meditation, herbalism, somatics, ritual work, and more. Each one offered something vital: a stepping stone, a breadcrumb, or a rabbit hole that invited me deeper. Breathwork, in particular, has been a profound anchor for me, a homecoming to my body and truth. But I believe healing is never one-size-fits-all. Your path will be as unique as you are, and that uniqueness is sacred.

I’m Heather - a breathwork facilitator, mother, believer in garden therapy, and forever student of the body’s wisdom. My work is grounded in trauma-informed care, holistic wellness, and the belief that healing doesn’t have to look like perfection. It can look like softening. Like exhaling. Like coming home to the truth of who you are — again and again.

This is a space for the seekers, the cycle breakers, the sensitive hearts.

For those who are ready to remember themselves.

Welcome to the jungle, baby. It’s time to breathe.

My Approach

Dream it

This is where we listen closely — to the body, to the breath, to the quiet inner voice that’s been waiting to be heard.

Here, we begin by imagining what healing could feel like for you — not what it’s supposed to look like. Through intentional breathwork, self-inquiry, and guided reflection, we co-create a vision rooted in your truth. This is the space where breadcrumbs appear, where forgotten dreams are remembered, and where we hold space for what’s possible.

This is your permission to dream a new way forward. One that feels like home.


Build it

Dreams need a container. This is where we turn vision into embodied action. Together, we build sustainable practices that fit your real life — rituals, rhythms, and tools that support nervous system regulation, emotional integration, and deep self-trust.

Whether it’s breathwork, somatic movement, journaling, or working with nature, we’ll weave a framework that supports your healing path. On your terms. This isn’t about fixing you, for you are not broken. It’s about anchoring you in your body, your breath, and your becoming.

Embody it

This is where the healing lands — not just as a concept, but as a felt experience in your body and your life.

Embodying your healing means practicing presence. It means letting the tools become second nature, trusting your rhythms, and honoring the seasons of your growth. It’s not about doing it perfectly — it’s about doing it with love. In this phase, you move from seeking to being. From trying to trusting. You carry your breath with you, not just in session but in the grocery line, in the chaos and in the quiet moments in between. This is where your healing becomes who you are.