Each breath brings me closer to my truth
Breathwork
What Is Breathwork?
Breathwork is the ancient art and modern science of consciously working with your breath to support healing, release, and remembrance. It’s more than just deep breathing. It’s a portal. A practice. A sacred return to your body’s innate wisdom.
We live in a world that often disconnects us from ourselves with nervous systems overloaded, emotions pushed down, breath held tight. But the breath… the breath has always been there. Quietly carrying you. Quietly waiting to be felt.
In a Breathwork session, we use specific patterns of intentional breathing to shift out of survival mode, open the heart, and soften the armor we didn’t even know we were wearing. It can be gentle or intense, emotional or euphoric, deeply personal or profoundly spiritual. Sometimes all of it at once.
Whether you’re here to release trauma, ease anxiety, reconnect with your body, or simply find a moment of peace—your breath is the bridge.
This is not about fixing you.
This is about remembering that you were never broken.
Come as you are. Leave more of yourself.
In-Person Sessions
Sessions are held in the healing NRG Plus space on the lower level of the American Community Bank in Huntley, IL. Combining the Scalar Energy with Breathwork.
Just Breathe
This calming session invites you to come home to your body through the power of gentle, intentional breath. Designed to soothe the nervous system, release tension, and create spaciousness within. No experience necessary.
Breakthrough Experience
This transformative 3-hour session is designed to support profound emotional release, clarity, and soul-level breakthroughs. Held once a month, this immersive breathwork journey creates space for you to move through stuck energy, reconnect with your inner truth, and remember the wisdom within your body. Guided with intention and care, this is for those ready to meet themselves more deeply and step into expansion.
Come as you are. Leave lighter, clearer and more aligned.
Saturday · 8:30 - 9:30 AM Every other Wednesday · 6:30-7:30 PM
Coming soon - 3-hour session
June 2025
Healing doesn’t happen in a straight line. It weaves like roots underground, quiet but unstoppable. Trust the journey that feels like remembering.
MEET YOUR INSTRUCTOR
Heather Arias
Certified Trauma-Informed Breathwork Facilitator and Space Holder
With over two decades of holistic wellness experience and a deep reverence for the body’s innate intelligence, Heather created Mycelium Wellness as a place for remembrance—of breath, of truth, of wholeness. A certified trauma-informed breathwork facilitator, mother, and lifelong student of nature, Heather guides others in reconnecting to themselves through the power of breath, curiosity, and presence.
Becoming a mother cracked Heather open in both the most beautiful and the most challenging ways. It was in the thick of sleep deprivation, identity shifts, and the tender chaos of raising two boys that she began leaning into breathwork as a daily anchor—a way to return home to herself in the smallest pockets of time. Breath became her medicine, her reset button, and her reminder that healing is not outside of us—it lives within.
Now, she shares that medicine with others. Her approach is gentle yet powerful, intuitive yet grounded, weaving science-backed breath practices with compassion, somatics, and nervous system education. Each session with Heather is an invitation to slow down, feel deeply, and remember the wisdom you carry within.
Whether working with individuals, groups, or organizations, Heather holds space with integrity, creativity, and care—believing that healing doesn’t have to be rigid or rushed. It can be playful, messy, sacred, and yours.